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  <loc>https://miglioramento.com/bignami-smettere-di-fumare/libro-completo-autore/</loc>
  <lastmod>2026-10-22T21:10:03Z</lastmod>
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    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Il libro completo e l’autore</news:title>
   <news:publication_date>2026-10-22T21:10:03Z</news:publication_date>
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  <loc>https://miglioramento.com/bignami-smettere-di-fumare/dove-chiedere-aiuto/</loc>
  <lastmod>2026-10-22T21:09:55Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Dove chiedere aiuto in Italia</news:title>
   <news:publication_date>2026-10-22T21:09:55Z</news:publication_date>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-13-moltiplicatore/</loc>
  <lastmod>2026-10-22T21:09:53Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 13 — Da ex fumatore a moltiplicatore</news:title>
   <news:publication_date>2026-10-22T21:09:53Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-12-corpo-che-cambia/</loc>
  <lastmod>2026-10-22T21:09:51Z</lastmod>
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   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 12 — Il corpo che cambia</news:title>
   <news:publication_date>2026-10-22T21:09:51Z</news:publication_date>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-11-scivolata-non-caduta/</loc>
  <lastmod>2026-10-22T21:09:48Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 11 — Scivolata non è caduta</news:title>
   <news:publication_date>2026-10-22T21:09:48Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-10-attraversare-voglie/</loc>
  <lastmod>2026-10-22T21:09:46Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 10 — Attraversare le voglie</news:title>
   <news:publication_date>2026-10-22T21:09:46Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-09-giorno-zero/</loc>
  <lastmod>2026-10-22T21:09:44Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 9 — Il giorno zero e le prime settimane</news:title>
   <news:publication_date>2026-10-22T21:09:44Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-08-preparare-giorno-zero/</loc>
  <lastmod>2026-10-22T21:09:42Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 8 — Preparare il giorno zero</news:title>
   <news:publication_date>2026-10-22T21:09:42Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-07-piano-appo/</loc>
  <lastmod>2026-10-22T21:09:38Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Tappa 7 — Il piano APPO</news:title>
   <news:publication_date>2026-10-22T21:09:38Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-06-classifica-metodi/</loc>
  <lastmod>2026-10-22T21:09:36Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Tappa 6 — La classifica e la combinazione vincente</news:title>
   <news:publication_date>2026-10-22T21:09:36Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-05-metodi-scienza/</loc>
  <lastmod>2026-10-22T21:09:33Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 5 — I metodi: che cosa dice la scienza</news:title>
   <news:publication_date>2026-10-22T21:09:33Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-04-trappola-nicotina/</loc>
  <lastmod>2026-10-22T21:09:31Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 4 — La trappola della nicotina</news:title>
   <news:publication_date>2026-10-22T21:09:31Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-03-uscita-smettere/</loc>
  <lastmod>2026-10-22T21:09:28Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
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   <news:title>Tappa 3 — L’uscita: smettere</news:title>
   <news:publication_date>2026-10-22T21:09:28Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-02-perche-fumare-e-stupido/</loc>
  <lastmod>2026-10-22T21:09:26Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Tappa 2 — Perché fumare cade nella casella degli stupidi</news:title>
   <news:publication_date>2026-10-22T21:09:26Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/tappa-01-quadrato-di-cipolla/</loc>
  <lastmod>2026-10-22T21:09:24Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Tappa 1 — Il quadrato di Cipolla</news:title>
   <news:publication_date>2026-10-22T21:09:24Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/prima-di-cominciare/</loc>
  <lastmod>2026-10-22T21:09:22Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Prima di cominciare</news:title>
   <news:publication_date>2026-10-22T21:09:22Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
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 <url>
  <loc>https://miglioramento.com/bignami-smettere-di-fumare/</loc>
  <lastmod>2026-10-22T21:09:14Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Miglioramento con APPO</news:name>
    <news:language>it</news:language>
   </news:publication>
   <news:title>Smettere di fumare con il metodo APPO 2.0 — Il bignami</news:title>
   <news:publication_date>2026-10-22T21:09:14Z</news:publication_date>
   <news:genres>Blog</news:genres>
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