Bibliografia

APPOFocus — Marco Costanzo · sezione 37 di 37


Le ricerche e le opere citate nel libro, in ordine alfabetico per autore.

Achtziger, A., Gollwitzer, P. M., & Sheeran, P. (2008). Implementation intentions and shielding goal striving from unwanted thoughts and feelings. Personality and Social Psychology Bulletin, 34(3), 381–393.

Adriaanse, M. A., Vinkers, C. D. W., De Ridder, D. T. D., Hox, J. J., & De Wit, J. B. F. (2011). Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence. Appetite, 56(1), 183–193.

Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). «Give me a break!» A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLOS ONE, 17(8), e0272460.

Ariga, A., & Lleras, A. (2011). Brief and rare mental «breaks» keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 118(3), 439–443.

Aston-Jones, G., & Cohen, J. D. (2005). An integrative theory of locus coeruleus-norepinephrine function: Adaptive gain and optimal performance. Annual Review of Neuroscience, 28, 403–450.

Baird, B., Smallwood, J., & Schooler, J. W. (2011). Back to the future: Autobiographical planning and the functionality of mind-wandering. Consciousness and Cognition, 20(4), 1604–1611.

Baird, B., Smallwood, J., Mrazek, M. D., Kam, J. W. Y., Franklin, M. S., & Schooler, J. W. (2012). Inspired by distraction: Mind wandering facilitates creative incubation. Psychological Science, 23(10), 1117–1122.

Biwer, F., Wiradhany, W., oude Egbrink, M. G. A., & de Bruin, A. B. H. (2023). Understanding effort regulation: Comparing «Pomodoro» breaks and self-regulated breaks. British Journal of Educational Psychology, 93(S2), 353–367.

Bowen, S., & Marlatt, G. A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671.

Bowen, W. (2007). A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted. New York: Doubleday.

Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143.

Chang, Y. K., Labban, J. D., Gapin, J. I., & Etnier, J. L. (2012). The effects of acute exercise on cognitive performance: A meta-analysis. Brain Research, 1453, 87–101.

Chauhan, S., Vanova, M., Tailor, U., Asad, M., Faßbender, K., Norbury, R., Ettinger, U., & Kumari, V. (2025). Chronotype and synchrony effects in human cognitive performance: A systematic review. Chronobiology International, 42(4), 463–499.

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Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of Happiness Studies, 22(1), 413–445.

Currey, M. (2013). Daily Rituals: How Artists Work. New York: Knopf.

Czerwinski, M., Horvitz, E., & Wilhite, S. (2004). A diary study of task switching and interruptions. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 175–182.

Dabbish, L., Mark, G., & González, V. M. (2011). Why do I keep interrupting myself? Environment, habit and self-interruption. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 3127–3130.

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Fitz, N., Kushlev, K., Jagannathan, R., Lewis, T., Paliwal, D., & Ariely, D. (2019). Batching smartphone notifications can improve well-being. Computers in Human Behavior, 101, 84–94.

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Gollwitzer, A., Oettingen, G., Kirby, T. A., Duckworth, A. L., & Mayer, D. (2011). Mental contrasting facilitates academic performance in school children. Motivation and Emotion, 35(4), 403–412.

Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.

Goodhart, C. A. E. (1975). Problems of monetary management: The U.K. experience. Papers in Monetary Economics, Reserve Bank of Australia.

Hagger, M. S., Chatzisarantis, N. L. D., e colleghi (2016). A multilab preregistered replication of the ego-depletion effect. Perspectives on Psychological Science, 11(4), 546–573.

Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y., & Sheeran, P. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychological Bulletin, 142(2), 198–229.

Hartanto, A., Lua, V. Y. Q., Kasturiratna, K. T. A. S., Koh, P. S., Tng, G. Y. Q., Kaur, M., Quek, F. Y. X., Chia, J. L., & Majeed, N. M. (2024). The effect of mere presence of smartphone on cognitive functions: A four-level meta-analysis. Technology, Mind, and Behavior, 5(1), 1–14.

Haynes, A. B., Weiser, T. G., Berry, W. R., e colleghi (2009). A surgical safety checklist to reduce morbidity and mortality in a global population. New England Journal of Medicine, 360(5), 491–499.

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Jones, R. J., Woods, S. A., & Guillaume, Y. R. F. (2016). The effectiveness of workplace coaching: A meta-analysis of learning and performance outcomes from coaching. Journal of Occupational and Organizational Psychology, 89(2), 249–277.

Judah, G., Gardner, B., & Aunger, R. (2013). Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British Journal of Health Psychology, 18(2), 338–353.

Kämpfe, J., Sedlmeier, P., & Renkewitz, F. (2011). The impact of background music on adult listeners: A meta-analysis. Psychology of Music, 39(4), 424–448.

Katidioti, I., Borst, J. P., van Vugt, M. K., & Taatgen, N. A. (2016). Interrupt me: External interruptions are less disruptive than self-interruptions. Computers in Human Behavior, 63, 906–915.

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Klein, G. (2007). Performing a project premortem. Harvard Business Review, 85(9), 18–19.

Kushlev, K., & Dunn, E. W. (2015). Checking email less frequently reduces stress. Computers in Human Behavior, 43, 220–228.

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.

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Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168–181.

Leroy, S., & Glomb, T. M. (2018). Tasks interrupted: How anticipating time pressure on resumption of an interrupted task causes attention residue and low performance on interrupting tasks and how a “ready-to-resume” plan mitigates the effects. Organization Science, 29(3), 380–397.

Lim, J., & Dinges, D. F. (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin, 136(3), 375–389.

MacCoon, D. G., MacLean, K. A., Davidson, R. J., Saron, C. D., & Lutz, A. (2014). No sustained attention differences in a longitudinal randomized trial comparing mindfulness based stress reduction versus active control. PLOS ONE, 9(6), e97551.

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Mark, G. (2023). Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Hanover Square Press.

Mark, G., González, V. M., & Harris, J. (2005). No task left behind? Examining the nature of fragmented work. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 321–330.

Mark, G., Gudith, D., & Klocke, U. (2008). The cost of interrupted work: More speed and stress. In Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 107–110.

Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683.

Master, S. L., Eisenberger, N. I., Taylor, S. E., Naliboff, B. D., Shirinyan, D., & Lieberman, M. D. (2009). A picture’s worth: Partner photographs reduce experimentally induced pain. Psychological Science, 20(11), 1316–1318.

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